(CNN) — Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques ...
We’ve brought you workouts to improve your pushup abilities and get toned arms and legs, and today we’re tackling abs. What better way to target the core than with that reliable standby, planks? Mike ...
Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback