If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Il trônait dans les salles de sport des années 90, accompagné de justaucorps fluo et de rythmes endiablés. Longtemps jugé ringard, le step opère un retour inattendu sur le devant de la scène fitness.

Symbole des salles de sport des années 90, entre justaucorps fluo et musiques entraînantes, le step, longtemps considéré comme dépassé, fait un retour surprenant sur le devant de la scène fitness. Qui ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...