Many of us believe that only strenuous daily exercise will keep our hearts healthy. However, a new body of research shows that even a little physical activity performed on regular basis can lower our ...

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout ...

On New Year’s Eve of 2005, a group of people ended the year with a Cardio Boot Camp at the Duluth YMCA. Anna McGee, a frequent Lift contributor who now owns AP Training in downtown Duluth, taught the ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...