This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

So you’ve decided to get a dedicated cardio machine for your home gym. Congrats! But should it be a treadmill, an elliptical, a bike, or a rower? There are pros and cons to each. Cost: Around $1,500 ...

Exercise bike vs treadmill: which is going to give you a better workout and improve your cardiovascular fitness? Whether you have one of the best exercise bikes or best treadmills at home, the truth ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Whether you're a rower, ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The ...

It’s a well-known fact that cardio exercise is good for you, but how do you know which form of exercise is best? When you step inside most gyms you’re confronted with rows of different cardio machines ...

The best exercise bikes have convinced me to reconsider the act of pedaling in place. Let me explain: For most of my life, the exercise bike has served as a last resort. Raining outside? Exercise bike ...