Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Attach universal grips (a strap with two handles) at mid-chest height and grab a handle in each hand. Stand facing the weight stack, feet hip-width apart, then sit your hips back and bend your knees ...

Stand facing a low cable pulley machine (weight set so it's challenging enough without hindering good form), feet hip-width apart and knees slightly bent. Bend at your hips and grab the pulley (like ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

"This move is simple and you can do it on any cable machine at your gym. It's effective with even a little resistance," says Hart. HOW TO DO IT: First, grab hold of the long bar on the cable machine ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Bollywood's Sara Ali Khan just reminded fitness fans that sometimes the simplest workouts pack the biggest punch, especially when resistance is involved. In a new Instagram post shared by her trainer ...