The cable core press is deceiving because it looks easy -- you don't move your torso. But it'll make your midsection feel rock solid, says Tony Gentilcore, C.S.C.S., a strength coach at Cressey ...

From shoulder shredders to epic abs and everything in between (that's your chest and arms, gents) cable machines have the versatility to set muscle growth in motion and forge an iron physique. Forget ...