Love them or loathe them, burpees are the ultimate no-kit conditioning move. With just your bodyweight and a patch of floor, you can build full-body strength and spike your heart rate in seconds. But ...
According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...
Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...
ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...
The mere idea of a burpee just might push your heart rate into the stratosphere, because the movement which involves dropping to the ground, doing a pushup, then, essentially, standing back up and ...
When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...
When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...
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