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A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

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We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...