IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

As a 48-year-old, fairly fit, working mother of two young boys (I had both kids in my 40s), I try to avoid mirrors as much as possible when I'm in a bathing suit. Recently, however, I happened to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

TAMPA, Fla. (BLOOM) – The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for a peachy backside or simply looking to feel stronger ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...