Instead of eating the same breakfast every day, I rotate between different types to teach my body to run on different types of fuel. This trains your body to become metabolically flexible – meaning ...

Breakfast may or may not be the most important meal of the day, but it's certain that regularly eating breakfast not only offers fuel to start your day but also has been linked to reduced risk for ...

Share on Pinterest Focusing on protein over carbohydrates may help control blood sugar for some people. Irina Efremova/Stocksy About 422 million people globally have diabetes, with 90–95% of those ...

Start your day right to boost brain power and longevity. A recent randomized crossover study explored how different breakfast types influence blood sugar, hunger hormones, and brain function. Twelve ...

This is the good old Indian omelette. Start your day with this healthy dish or prepare it as a side to spruce up your simple meal of dal and rice, it never fails to please no matter what meal it is.