Everything from figuring out a new route to work to learning a tricky new tango step has been touted as a good way to stimulate the brain. If you could do one of those while eating blueberries and ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Exercise helps protect your brain from cognitive decline and boosts brain health. Listening to different types of music can improve your attention, memory, and mood. Spending time with friends and ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Long-term cycling programs appear to reshape brain signals in Parkinson’s patients Deep brain stimulation recordings reveal neural changes after 12 sessions Findings suggest dynamic exercise may ...

CLEVELAND, Ohio — A joint study by University Hospitals and the VA Northeast Ohio Healthcare System investigated whether exercise could forge new neurological connections in the brains of Parkinson’s ...