We all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard. It’s tempting to blame your willpower, motivation, or outside ...

If you got good grades in your creative writing class, it probably had more to do with how your brain works rather than how hard you studied. A research team at University of Utah Health and based in ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, attention, and mental flexibility at any age. Think of these as quick mental ...

The outdated belief that backbreaking work is good for body and soul is undermined by new research. Source: Photo by Dylan Gillis on Unsplash “Heigh ho, heigh ho, it’s off to work we go,” chanted the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Without us even noticing it, our brains are the ultimate ...

Former World Boxing Champion John Famechon was incapacitated, with severe brain injuries, when in August of 1991, he was hit by a car estimated to be travelling at 100 kpm (62 mph) as he was crossing ...

Our central nervous system is made up, it turns out, of gray and white matter, but it is the gray matter, which makes up the outer layers of our brain, that plays the most important role in the ...

A guitarist in a death metal band was one of several people who found that personalized deep brain stimulation eased their pain and helped them reduce pain medication. A guitarist in a death metal ...

Man Watched Moose For Years—Then Gets Doorbell Cam Alert Of A Lifetime Jennifer Lawrence accidentally took Ambien right ...