Brain health experts agree that one simple food stands out for supporting memory, reducing inflammation, and promoting ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

While we all know that the food we eat affects how we look (and that research around healthy eating has mainly focused on the link between diet and weight and disease), did you know that what we eat ...

Every time you take a bite of food, you’re voting for the health of your body and your brain. Our diet is so much more important than just the calories in our foods, or even the fats, carbs and ...

We’ve all heard about detoxing our livers and kidneys. Green juices, lemon water, and various cleanses promise to flush toxins from our bodies and reset our digestive systems. But what about the three ...

Ingredients for a brain-healthy breakfast, quinoa with blueberries, figs, and nuts. Source: Conssuella/Shutterstock According to the International Food and Information Council's 2020 Food & Health ...

Doctors and nutrition experts share insights on the connection between food and brain health.

Is it just 0ur imagination or are a lot of us feeling a tad... sluggish right now? A little forgetful? Maybe even dealing with an up-and-down sort of mood to boot? According to the data, the answer is ...

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With more and more people concerned about brain health and new research showing we’re often missing key nutrients which contribute to a healthy brain, M&S has launched a new range of 'brain food' ...

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.