Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction. You can ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...

My body was having a rough week. The trouble started on Sunday when I somehow managed to injure my foot so badly by simply going for a long walk that I couldn’t put weight on it for two days. I got it ...

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...