Maintaining a strong and resilient immune system is more important than ever. Our immune systems are constantly under stress, and supporting them with the right supplements can help maintain optimal ...

Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms. Compounds in these plants have anti-inflammatory or antimicrobial effects, ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...