Eat Right: According to the folks at NYC’s Columbia University Irving Medical Center, eating a variety of fresh fruits and vegetables every day is a great way to strengthen your immunity. “The ...

Is garlic vs. ginger better for your immune system? Here, a dietitian explains the benefits of each, which to use to combat ...

Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

Your immune system is your body’s personal bodyguard – working 24/7 to protect you from viruses, infections, and everyday stressors. But in the monsoon season, even the strongest defenses can use a ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, influenza and RSV naturally. Mandy Gaither explains ...

As summer fades and fall approaches, many people find themselves more susceptible to colds, flu, and other seasonal viruses. According to Dr. Mercola, a board-certified family medicine osteopathic ...

As the seasons change, so do the challenges that bodies face. The transition from winter to spring brings warmer weather, blooming flowers, and longer days. However, it also ushers in seasonal ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

BETTENDORF, Iowa (KWQC) -The end of summer and beginning of fall can offer some pretty great weather--especially as temperatures moderate. But for many, high ragweed pollen brings on the misery at the ...

A direct comparison of the vitamin, antioxidant, and fiber content in berries and citrus fruits, assessing how each supports ...