Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Thank you for submitting your question. Keep reading Forbes Advisor for the chance to see the answer to your question in one of our upcoming stories. Our editors also may be in touch with follow-up ...

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

One of the boons to a plant-based diet is the plethora of options to satisfy your sweet tooth and moralistic heart. However, ...