WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to truly build your physique.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS,

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually describing a look — muscle that appears more defined because there is less body fat covering it,” Cedric X. Bryant, Ph.D., chief executive officer at the American Council on Exercise, tells TODAY.com.

You know what? What today’s body… you know what today’s bodybuilding is lacking?” asked Jay Cutler on episode 189 of CutlerCast, which aired on December 16, sparking a discussion between the mass-monster era and the modern bodybuilding generation.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may come relatively quickly, fat loss can sometimes feel harder to achieve than expected.

Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition that determines whether your muscles actually recover, grow, and get stronger.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A BODYBUILDER has died aged 28 after a flesh-eating bacterial infection his family say was triggered by risky muscle-gain products. Kevin Notario Nunes, an ex state-level bodybuilding champion,