An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

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Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

November 28, 2025, CrazyBulk, a leading provider of Anabolic steroid alternatives, in recent years, fitness enthusiasts have been searching for safer ways to build muscle, gain strength, and speed up ...