Weight is a heavy topic (see what I did there?). It should go without saying that this point that you're so much more than a number on a scale, and that many factors affect your overall health, ...

A woman on Reddit is wondering if she's wrong for feeling offended after being placed at the "Weight Watchers" table at her sister's wedding When she approached her sister about the table name, her ...

For years, the Body Mass Index (BMI) chart has been a ubiquitous tool in doctors' offices and online calculators, providing a seemingly straightforward way to categorize individuals as underweight, ...

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...