The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

After a groundbreaking inaugural edition that united the crews, collectives, ravers, dancers, and more from the queer, trans and non-binary community, London festival BODY MOVEMENTS is back for its ...

"We're still getting s--- on, we're still getting talked about, meme'd, shamed and no one cares anymore because it's like, 'Body positivity is for everybody,' " the singer said Julie Mazziotta is the ...

Spontaneous, random baby movements aid development of their sensorimotor system, according to new research led by the University of Tokyo. Detailed motion capture of newborns and infants was combined ...

"Fat people are still getting the short end of this movement," the singer said. Lizzo is calling out an alarming trend in the body positivity movement, saying the trend meant to uplift bigger women is ...