Beyond settling an upset stomach, the potent compounds in ginger serve as a metabolic regulator and a vital tool for systemic inflammation control.

Ginger tea is loaded with antioxidants and compounds that help lower inflammation. Chronic inflammation plays a role in diseases like diabetes, stroke, heart disease and cancer. Enjoy hot or iced tea ...

As we discuss regularly here at T3, the wellness industry has expanded drastically in the last 5 years or so. There are countless trends, routines and techniques that we're told to follow, making it ...

Other research indicates that compounds found in garlic may be linked to reduced severity of colds and flu. Beyond general immunity, the compounds in garlic have shown antioxidant properties, helping ...

During December, it's impossible to pass a bakery without being eyeballed by a little grinning gingerbread man—which makes a change from us staring down the golden root when we're suffering from a ...

Ginger may help relax blood vessels, reduce inflammation and help you cut back on salt. Most research uses supplemental ginger, which may have stronger effects than ginger in food. Still, adding ...

Social media is full of health tips and recipe ideas to help you feel your best. One of the most recent trends is drinking a tea made of lemon and ginger. And the good news is that dietitians confirm ...

Some spices have amazing health benefits, according to Real Simple and have been used medicinally since ancient times. That’s ...