This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. One in every four seniors will take a tumble ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Banner North Colorado Medical Center will offer exercise classes that teach fall prevention moves starting Monday. Tai Ji Quan: Moving for Better Balance, a beginner-level class, teaches eight ...

COLUMBUS — I’ve always wanted to learn Tai Chi, an ancient slow motion form of martial arts. The primary focus of the practice is relaxation. It is essentially a form of meditation in motion. Unlike ...

Banner North Colorado Medical Center will offer two sessions for community members to learn eight fall prevention moves. “Tai Ji Quan: Moving for Better Balance” will take place between 2-3 p.m. on ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Matter of Balance classes are free and hosted once a week for eight weeks for two hours each. This program is designed to reduce the stigma associated with falls. It emphasizes practical strategies to ...

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...