Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

SEATTLE — Scientists at the University of Washington say they've discovered a better way to manage our circadian rhythms by capturing the unique colors of the rising and setting sun. They developed a ...

If you're looking for the best light color for sleep, you might want to toss out white, black, and blue options...and get ready to embrace red bulbs. And research backs me up here. One 2013 study ...

Strip lights are a simple solution that can immediately brighten up any room with color and light and transform the feel of any space—at a fraction of the cost of new lamps or fixtures. The best strip ...

Sleep is an essential component of improving and maintaining heart health. To improve sleep, many people avoid looking at screens and other sources of blue light before bed. However, new research ...