Hosted on MSN
The Pendlay row is a secret weapon for building a strong, powerful back – here's how to nail it
Popularised by prolific weightlifting coach Glenn Pendlay, the Pendlay row is a more explosive variation of the bent-over row. A firm favourite of seasoned lifters, the move is one of the most ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback