People don’t change when they feel under attack—even from themselves—or feel rushed to correct something “distorted” or “irrational.” Authentic, lasting change tends to require psychological safety ...

Over the years, I have found great usefulness in the lessons of inspirational speaker and author Esther Hicks. Hicks claims to connect with her "higher consciousness," which she calls Abraham. Dr.

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Please provide your email address to receive an email when new articles are posted on . Participants who received the brief CBT had a markedly reduced risk for suicide attempts. Both treatment options ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

A recent Wall Street Journal opinion essay captured this nation’s rotten national mood. Its title reads, “Seeing Red and Feeling Blue.” This July 4, this country’s 247th anniversary, the nation’s mood ...

Please provide your email address to receive an email when new articles are posted on . ChatGPT offered structure but felt robotic and lacked nuanced empathy. The human therapist was significantly ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...