Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

The biggest limitation of most exercise videos is their inflexibility. They last 45 minutes but you only have time to exercise for 30; they spend too much time on the abs and not enough on the arms; ...

Exercise DVDs are a good, relatively inexpensive way to get in shape. But looking at the cover doesn’t always tell you what you need to know. We recruited some East Valley exercise professionals to ...