Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand.
WE ARE A LITTLE OVER A MONTH AWAY FROM THE US POLO ASSN MARATHON OF THE PALM BEACHES. WPBF IS THE OFFICIAL BROADCAST STATION OF THE RACE. AND LEADING UP TO THE BIG WEEKEND, WE ARE HIGHLIGHTING ALL ...