Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

A work-life balance is a priority for many. It's generally thought of as the balance between time at work and personal time. But it may be more beneficial to balance energy and find personal "golden ...

Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies ...

Feeling like there’s never enough time in the day? Whether you’re juggling deadlines, caregiving, side gigs, or just trying to stay afloat, you’re not imagining it: modern life is busy. And while ...