Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Give your body some sweet relief In This Article Back pain is, for many of us, an ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Americans sit more than they should—according to a JAMA study, the average daily time spent sitting for adults increased to 6.4 hours between 2007 and 2016. Excess sitting has been linked to numerous ...