Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

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At my local Blink Fitness—which is now a PureGym—I recently worked in sets with another woman on the assisted pull-up machine. For me, the vibe was utter relief. No one was being rude about sharing ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...