Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I was a ...

Poor posture can be caused by excessive tech use, inappropriate footwear, lack of physical activity, and more. “Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...