Forget the crowded squat rack—trainers say the back extension machine might be the stealth weapon for building stronger glutes, the powerhouse muscles that drive athletic performance and protect your ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...

Instead of using a back extension machine, try using the 45-degree back extension machine. This piece of equipment helps angle your body as you stand in it with straight legs, allowing you to bend ...

Back machines were once overlooked as workout equipment, but not anymore. Back machines provide a versatile workout that targets multiple muscle groups, handy for building strength, increasing ...

Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile enough to be ...