When it comes to planning the ideal vacation, many people focus on checking off famous sites, hitting up popular restaurants and covering as much ground as possible. But what if the secret to a truly ...

A new self-care mantra might just be, “Under the sea equals a better me.” Have you ever noticed that you feel better sitting ...

While it’s always nice to meditate, do yoga, or vent your frustrations in a journal, if you really want to feel relaxed and restored, then get thee to a body of water, according to TikTok. The viral ...

The “Blue Mind” theory was first popularized by marine biologist Wallace J. Nichols whose best-selling book Blue Mind: The Surprising Science That Shows How Being Near, In, On, Or Under Water Can Make ...

As soon as I hear the sound of waves crashing onto the sand, my shoulders relax. I walk ankle-deep into the water, and my jaw unclenches. My breath naturally slows, and I start to feel lighter, even ...

The blue mind theory, coined by biologist Wallace J. Nichols, suggests that proximity to water induces a calm, focused mental state, counteracting stress and anxiety. Scientific evidence supports this ...