Add Yahoo as a preferred source to see more of our stories on Google. SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

If you want to stretch your shirtsleeves, you need to strengthen your biceps and triceps. After all, those two muscles comprise the bulk of your upper arms (your triceps alone accounts for about ...

Your arms contain many muscles that work together to allow you to perform all sorts of motions and tasks. Each of your arms is composed of your upper arm and forearm. Your upper arm extends from your ...

You don’t need fancy equipment to tone and strengthen the muscles in your arms. Body weight exercises like planks, pushups, and arm circles can help you get the job done anytime, anywhere. Arm ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...