A lectin, also known as the “antinutrient” is a type of protein that binds to certain carbohydrates. Just about every organism in the world, from plants to animals to microbes, contains lectins. There ...

Phytic acid is a substance found in seeds, nuts, grains, and legumes It's known in some circles as an "antinutrient" because it binds to minerals like magnesium, iron, and zinc, thus preventing your ...

Plants can be hard to digest because they contain antinutrients. A few well-studied antinutrients include lectins, phyate, and tannins. Read along to find out how to remove some antinutrients in foods ...

Antinutrients—compounds found in otherwise healthy foods that can inhibit your body’s ability to use good-for-you nutrients—have been generating buzz in the health and wellness world since Steven ...

Dear Dr. Blonz: I came across the term “antinutrient” and wanted an explanation of what this means. It was mentioned that they are present in some foods. I have had trouble getting a clear answer. — S ...

CHENNAI : Nutrients in plants are not always easily digested. This is because they may contain antinutrients — plant compounds that reduce the absorption of nutrients from the digestive system. What ...