Even though counting to 10 still works, it helps to add a few extra anger management techniques to your arsenal. FROM RUDE drivers to anonymous hackers to co-workers that make your job harder than it ...

If explosive anger is a problem for you, there is wisdom in the old saying about counting to 10 before acting on your anger. Better yet, wait one half hour or an hour or even a day before deciding ...

When angry, count ten before you speak; if very angry, a hundred. — Thomas Jefferson When angry count four; when very angry, swear. — Mark Twain Anger is an emotional response to a real or imagined ...