Add Yahoo as a preferred source to see more of our stories on Google. If you have a yoga practice at home or drop into the occasional class from time to time, then chances are you've probably heard ...

Add Yahoo as a preferred source to see more of our stories on Google. Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence. Whether you’ve ...

I believe you can fly. The Valley offers several aerial fitness and dance classes designed to give those that remember the glee of swinging high and hanging low an astral workout. Aerial fitness and ...

Somerville’s AirCraft Aerial Arts offers “Taster” classes every few weeks to give aerial newbies (like myself) the chance to try out three of its main apparatuses: hanging silks, trapezes, and rings.

Fifteen minutes into my trial aerial silks lesson at Bumbershoot Aerial Arts, I am close to tears. Despite clear instructions from two compassionate teachers, I cannot get the hang of the first move: ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

Tamarah Jones is floating off the ground. A makeup artist and stylist in her mid-30s, her legs tremble a little and her face wears a look of intense concentration. When the trembling settles, she ...

This South Boston Yoga class is like traditional yoga…except for the fact that it’s performed on silk swings hanging from the ceiling. Oh, that. Sometimes, the swings are used to deepen or improve ...

SARTELL — Inside a cozy Sartell fitness studio, Laura Brand is taking yoga to new heights. Brand, 37, teaches a variety of classes at Barre Bodies, a boutique fitness studio opened four years ago by ...