Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

Share on Pinterest A new study compared HIIT and steady, moderate exercise for stroke recovery. RZCREATIVE/Stocksy Stroke is a condition where blood and oxygen are not able to get to the brain.

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...