“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Beauty trends come from all different places: magazines, runways, social media and TV shows to name a few. The latest hair craze thanks to a TV show is Utah curls thanks to Hulu’s The Secret Lives of ...

While a professional in-salon mani is always a treat, the ritual of an at-home manicure can feel just as luxurious if you’re a DIY type. And since we all got a little more practice over the past year ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Your step count, huh – who knew they'd get so competitive? Whether you abide by the 10,000 steps a day metric or partake of newer evidence that as little as 7,000 steps can help shake things up, the ...