You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

New research highlights how specific dietary staples act as "neuro-toxins," triggering brain inflammation and accelerating ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

To keep his brain healthy and memory sharp, Baibing Chen avoids a few things. He is a neurologist and epileptologist ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

It may be time to think outside the box. Many Americans will experience some level of brain decline as they age, ranging from mild cognitive impairment to dementia. Maintaining a sharp mind is crucial ...

If you want to have a sharp brain into your 60s, 70s and 80s, there’s an obvious trick to doing it: Keep learning! New research has shown that folks in those age groups have the minds of people up to ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...