Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...
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A 30-minute change to your daily routine can halve risk of sudden cardiac death, study suggests
Sacrificing 30 minutes of sitting down for walking could halve the risk of dying for millions of people in the UK, new research has suggested. Scientists, who tracked roughly 600 patients who had ...
The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...
Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...
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Is 30 minutes of strength training enough?
Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 minutes of strength training can be enough to strengthen muscles, reduce fat, or ...
The key to a productive study session lies in creating the perfect environment and using the right techniques. A study room with Pomodoro timer is the ultimate setup to enhance focus, manage time ...
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